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Mar 14, 2022 · The safest way to implement retro walking into your gait training exercise program is with a treadmill: To start, stand on the treadmill facing backward. For strength.
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    Make a loop out of a piece of elastic fitness band, and hold it in place, either with the leg of a table or chair, or with your other foot.

  • Stand with feet together.
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    May help improve endurance.

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    Rest your hands on a sturdy support.

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    Keeping your heel fixed on the ground, turn your.