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Jul 12, 2022 · 5. Nov 19, 2020 · The best ab exercises for athletes work the entire core, not just the abdominal muscles.
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    Hollow-Body Hold.

  • Jun 30, 2022 · Crunches and sit-ups are similar movements that activate similar muscles.
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    Yoga poses and Pilates mat moves often make this demand on the core.

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  • Robles added that this particular upper-ab move works all the muscles in the abs, which helps improve core stability.
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    Sumo squats, also called plie squats, work the inner thighs by widening out the foot positioning of a standard squat.